Rochelle Humes reveals painful injury and shares snap of recovery process

ok.co.uk:

This Morning regular Rochelle Humes has revealed to fans that she "pulled a rib out" after exercising.Taking to Instagram Stories to give the health update on Monday 9 October, the mum-of-three said the injury "really bl**dy hurts" – but she was keen to stress that it "sounds more dramatic than it is". "Late night sessions to fix this mama.

I pulled my rib out - which I think probably sounds more dramatic than it is, but it really bl**dy hurts. James Health has fixed me once again," Rochelle, 34, posted alongside a picture of medical equipment balanced on her sofa. "I have been seeing James for years and not only is the kindest soul and unmatched energy...

he is also a bl**dy genius," she added. The former Saturdays singer didn't share exactly how the injury had happened, however when ribs become misaligned it can cause a tightness of the muscles around the chest.The issue can be resolved by a chiropractor, but in some cases the ribs can become unaligned again shortly afterwards.

Rochelle, who married her "best friend" Marvin in 2012, shared her injury news after she'd spent the day celebrating her son Blake's third birthday.