Michael Mosley is urging people to eat apples on a daily basis as the fruit can reduce the risk of diabetes.Eating a balanced diet fruit and vegetables has long been shown to boosting your health, strengthen your immune system, prevent against diseases and help you live longer.
Presenter and author doctor Michael Mosley has encouraged the well-known saying 'an apple a day keeps the doctor away' and explained that the humble fruit has a staggering number of wide ranging benefits, The Mirror reports.
He says the simple apple is one of the best fruits you can eat and that the old saying, 'an apple a day keeps the doctor away; really is true after all.
They can help with everything from diabetes to cholesterol and gut health. "Eating apples helps produce nitric oxide in the body which can reduce inflammation, improve blood pressure and increase the quantity of healthy bacteria while killing harmful bacteria in the gut," he wrote on his Facebook page."Apples have been proven to lower cholesterol, boost a number of vitamins and minerals AND reduce the risk of diabetes." The medical expert, who is touring with his wife Dr Claire Bailey early next year with Eat (well) Sleep (better) Live (longer!) goes on to encourage people to "munch and crunch on an apple as often as you can" and says he likes to finish his meals with one.His fans were quick to agree with his advice.
Read more on dailyrecord.co.uk
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