Getting through the day without feeling sluggish or tired is something that many people struggle with, and it can have negative impacts when it comes to your work, diet and mental health.
However, according to diet guru Michael Mosley, there are a few simple lifestyle changes you can make in order to give your energy levels a boost - and one of these is to do with your eating patterns.
The expert, who is famed for popularising the 5:2 diet, frequently posts helpful health tips on the Fast 800 Instagram page which people can take note of in order to live a healthier life.
Recently, a post was made focusing on energy levels, and how you can combat feeling tired during the day. In the post's caption, he said:" Feeling tired or low on energy?
Read more on dailyrecord.co.uk
Get the latest stars news and celebrity rumours with exclusive stories, photos, videos and interviews.
Breaking up, scandals, engagements, divorces, gossip – all you need to know about the private lives of your favorite celebs.
Get to know the latest showbiz news along with exclusive interviews and even more. All this is waiting for you on the main page 24 hours a day, 7 days a week! Who, where, when, with whom, how, why and for what!? Stay tuned to know first!
Just follow us daily and we will provide you with the current news from the life of famous stars and celebrities.
Owner: SNOWLAND s.r.o.
Registration certificate 06691200
Address:
Snowland s.r.o.
16200, Na okraji 381/41, Veleslavín, 162 00 Praha 6
Czech Republic
©2024. All rights reserved.