TV presenter Alison Hammond showed off her slimmer and fitter figure during a fitness segment on This Morning on Friday 14 June.
Joined by fellow host and friend Josie Gibson, 49 year old Alison was wearing skinny jeans, a white blouse and cropped jacket as she joined in a series of exercises as part of a fitness segment with doctor Zoe Williams, who demonstrated an easy routine that strengthens knees.
Alison, who presents This Morning every Friday, usually with Dermot O’Leary, revealed on air that she suffers from knee pain but has been improving her fitness by using weights.The presenter has previously admitted that she weighed 20 stone at her heaviest and started on a weight loss journey following the death of her mother in 2020.
Since then, she has eliminated sugar from her diet to help her shed weight. Two years ago Alison spoke about her weight on Lorraine Kelly ’s podcast.
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