Lauren Goodger ‘taking control’ on new diet regime
ok.co.ukLauren Goodger is giving her diet an overhaul in a bid to “start feeling good mentally” after months of unhealthy eating, we can reveal.
Taking to Instagram Stories last week, Lauren told followers she’s decided “to do something for myself”, and has started the Francis Diet, which involves controlling calories and following an exercise regime. “Very intense but amazing results,” she said. “This is my time.
I’m starting a three-month plan.” A source close to the former TOWIE star, 36, tells us she wants to take control of her health after relying on fast food and takeaway as she juggles work and being a mum to her 21-month-old daughter Larose. “For Lauren, it’s not about losing weight or changing her body.
She wants to feel good on the inside. When you eat better, you feel better,” the source said. “She’s so busy being a mum and she’s always on the go.
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