Kate Middleton is 'disciplined' and works out 'every morning', says a royal expert

ok.co.uk:

Follow OK! on Threads here: https://www.threads.net/@ok_mag Kate Middleton is known for her toned physique and active lifestyle, but it doesn't come without "discipline".

Speaking exclusively to OK! historian, writer and broadcaster, Tessa Dunlop said the Princess of Wales is in the "gym most mornings or workouts out every morning" to keep up appearances as one of the "most photographed women in Britain". "Kate is in the gym most mornings, she's disciplined and is a massive workout junkie", shared Tessa. "She is in the gym or works out every morning".

Before adding: "She's a gym bunny".Talking about the type of exercises Kate might do, the royal expert said: "You can tell from her arms she does weight training, you don't get arms like that lifting up the laundry. "You don't have a waistline like that after three children without a bit of work. "I bet she does the rowing machine too, it's the most comprehensive way of working out your body, all at the same time. "I imagine she does sit-ups and planks, along with long stretches exercises from looking at her." Tessa went on to say that the princess "loves tennis", so much so that she "spent around £60,000 to get their tennis court moved about 30 feet in their Norfolk home. "She is also the pin-up of Wimbledon and that doesn't come without a serious amount of work. "You can't become the pin-up of Wimbledon without ever picking up a tennis racquet.

We saw her outrank Hollywood during Wimbledon. "Kate was the star at Wimbledon." As well as this, the royal expert said that we need to recognise that Kate is "one of the most photographed women in Britain, consistently photographed women in Britain" and is "worth more than a billion pounds to the British fashion industry.