'I'm a nutritionist - here are the vitamins you need to be getting enough of this winter'

dailyrecord.co.uk:

Winter is nearly upon us, and with the weather getting colder, you might find you've been more tired, run-down or more unwell than usual.This is all too common when the seasons change, and a good way to ensure you've got the best chance at fighting off any unpleasant symptoms is to fuel your body right.Making sure you're getting the right vitamins and nutrients can be difficult when there are so many different types in our food and drink.

But one nutritionist has lifted the lid on some of the most important ones you shouldn't skip out on this winter.Abi Roberts, sports nutritionist from Bulk, says there are five 'essential' vitamins and supplements you should be taking to prepare your body for any dips in mood or seasonal illnesses.She's also revealed the benefits of each one, and how you can incorporate them into your diet. Vitamin D – to combat reduced natural sunlight Vitamin D is an absolute staple in the winter months, as our exposure to natural sunlight is limited from October through to March, which can result in low vitamin D levels.This nutrient is essential as it plays a crucial role in maintaining a healthy immune system and bone strength.

Supplementing with vitamin D can help mitigate the risk of deficiency and support overall well-being during the darker months. Vitamin C and zinc – to boost immunity Vitamin C paired with zinc is also essential for flu season, as Abi explained: “Both vitamin C and zinc are vital for a robust immune system.“Consuming these supplements during winter can help support your body’s defences against common winter ailments.

Vitamin C is also important to maintain healthy skin, bones, and encourages wound healing.” Echinacea - protects against winter illnesses This is a popular