Gino D'Acampo: 'You'll never see an Italian on a diet' Chef reveals Italy's healthy habits
msn.comGordon Ramsey and Fred Sirieix have travelled the world with their series Gordon, Gino and Fred's Road Trip. Part one of the series where the trio travel to Greece, is airing tonight (Wednesday, August 31) on ITV2.
Sticking more with his homeland, D'Acampo says the secret to shedding weight whilst still enjoying all the food you like is adhering to the Italian "way of life".
Remarkably stats seem to back him up, with figures showing that almost a quarter of British adults are obese, compared with just eight percent of Italians.
Although within his 2010 book, The Italian Diet, the former I'm A Celebrity. . . Get Me Out of Here! Winner suggests that a simple appreciation for fresh ingredients is enough to help your health, he also replaces traditional ingredients, such as the mascarpone cheese in tiramisu, with lower-fat alternatives such as greek yogurt.
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