Drink speeds up your metabolism and boosts weight loss, professor says

dailyrecord.co.uk:

A weight loss expert has revealed the top five metabolism-boosting foods that could help you shed those extra pounds faster - and one of them is a hot beverage.

The food we consume can play a pivotal role in how efficiently our bodies burn calories, making it easier to lose weight and maintain it, according to the specialist.Professor Franklin Joseph, who works at Dr Frank's Weight Loss Clinic, stated: "Incorporating the right foods into your diet can naturally boost your metabolism and significantly support your weight loss efforts.

By choosing foods that enhance calorie burning and energy expenditure, it's possible to make a substantial impact on overall health and achieve long-term weight management success."He pinpointed five foods that can naturally rev up your metabolism. Lean protein Lean meats such as chicken, turkey, and fish are superb for giving your metabolism a lift. "The thermic effect of protein is significantly higher than that of fats or carbohydrates," Prof Joseph clarified, reports Bristol Live. "Your body uses more energy to digest and process protein, which can increase your metabolic rate by 15 to 30 per cent."Including lean protein not only aids metabolism but also helps preserve muscle mass during weight loss. Chilli peppers Spice up your weight loss journey with the metabolic magic of chilli peppers. "Chili peppers contain capsaicin, which boosts thermogenesis, the process that burns calories to produce heat," explained Prof Joseph.He emphasised that while the impact is slight, incorporating chilli peppers regularly can aid in maintaining a healthy weight. Whole grains Don't underestimate the power of hearty whole grains such as oats, brown rice, and quinoa.