Cleaning Up The Mental Mess podcast. "With the 4-7-8 method you are controlling the duration of your breathing, how long you hold or release your breath, as well as the frequency of your exhales and inhales, which can help calm many neurophysiological reactions in the brain and body.”It’s in this sense that breathing exercises for anxiety are often used as a tool.
Many practitioners find belly breathing and lung exercises have a relaxing, centering effect; others use deep breathing to help them fall asleep.
Those who find themselves may try 4-7-8 breathing to see how it might help reframe their morning, but more on that later.As we mentioned earlier, the exercise is straightforward: Breathe in for four, hold for seven, and then release for.
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