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Breakfast Might Be the Secret to Building More Muscle

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will help you have fewer cravings for sweets and carbohydrates throughout the day, and also help you build muscle mass,” explains nutritionist .As we all know, the benefits of building or maintaining muscle mass go way beyond the aesthetic: is essential for helping our bodies to work efficiently. “Simply put, metabolism is the amount of energy—that is, calories—that your body burns to maintain vital functions,” the Venezuelan coach, author, and influencer explains. “Our bodies spend more energy digesting and assimilating proteins than carbohydrates or fats, and the macronutrients also help preserve lean muscle mass, which is important for maintaining an efficient metabolic rate.”Of course, staying well hydrated, , and regular exercise are also important tools for maintaining a healthy metabolism—but the importance of getting the right amount of dietary protein shouldn’t be overlooked.

Protein – whether derived from meat, poultry, eggs, dairy or plants – is also essential for tissue repair, healthy aging, hormone balance, and muscle regeneration.

Protein can even help From the Ozempic craze to the Glucose Goddess effect, it’s clear that blood sugar—and learning how to manage it—is trending.

Here’s everything you need to know.By So if you’re in the habit of skipping breakfast, consider whipping up a morning meal that’s high in protein, instead.

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