19 Healthy Habits the 'Glamour' Staff Is Taking Into 2024
glamour.comThe below list of healthy habits were complied by the Glamour team in the spirit of permanently dismantling toxic —which mostly are designed to make us feel terrible and spend money on things we think we need to live a more fulfilling life.
It's part of our series , which offers judgement-free and tactical advice on how to set some, well, smart goals for yourself during the new year that feel realistic and sane.
The healthy habits below are things that we've found work for us, from ways to improve sleep, get you steps in, learn tools to reframe your thinking, and more.To help with the emotional turmoil of 4:30 p.m.
sunsets, I turn on my coziest lights about an hour before the sun goes down. This way, you get a smooth transition to a comfortable nighttime vibe.
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