The 11-minute exercise scientists say cuts cancer, stroke and heart disease risks

Hailey Bieber is looking back on her major health scare on the one-year anniversary.

Carol Vorderman has been keeping fans updated as she returns to the gym. During her latest workout she beamed as she posed in a white cropped top and electric blue leggings in snaps and video clips shared on her Instagram.

Hailey Bieber is looking back at her health scare.

Hailey Bieber is getting vulnerable about a health scare last year.

congress might ban TikTok, using a bunch of very funny TikTok videos to illustrate his point. Then he moved on to the news that Donald Trump might be in some serious legal trouble.“It sounds like former President Donald Trump will likely face criminal charges for his hush money payments to Stormy Daniels,” Fallon continued.

Learning more about one of our favorite Friends. Actress Maggie Wheeler, known for playing the high-pitched Janice on the sitcom, exclusively told Us Weekly what fans might not know about her.

A single mum with cancer given just months to live is desperate to spend her final days in her native South Africa.

A promising new clinical trial will see women given a potential new treatment for endometriosis and if it’s successful, it could be the first ever non-surgical and non-hormonal treatment for the condition.This is fantastic news for women... everywhere. Endometriosis is a long-term condition where tissue similar to the lining of the womb grows in other places, such as the ovaries and fallopian tubes.There are many symptoms, but the main ones include heavy periods, excruciating period pains, and pelvic pains.

There’s nothing like the buzz of having something to look forward to.Taking pleasure from anticipation is built into us – and key to our mental wellbeing. When we imagine our future selves doing something we love, our brains release the happiness hormone dopamine, giving us the motivation to endure difficult days. It’s one of the reasons life in lockdown felt grey and at – we couldn’t enjoy making plans.There’s even scientific proof that we take more pleasure from expectation than reward, as dopamine drops when we get what we want.

The country's top doctor has warned the coming week will see the 'biggest strike disruption to date' as junior doctors stage a sweeping walkout.

Wishing him the best. Kim Kardashian is supportive of her ex-husband Kanye West and his new relationship with Bianca Censori.

Jennifer Lawrence film No Hard Feelings have criticised the significant age gap in the film.In the new film, Maddie, the character of 32-year-old Lawrence, is in need of cash and recruited by two parents to seduce their “unfuckable” 19-year-old son.A synopsis for the film, which stars Andrew Barth Feldman as the son, reads: “On the brink of losing her childhood home, Maddie discovers an intriguing job listing: wealthy helicopter parents looking for someone to ‘date’ their introverted 19-year-old son, Percy, before he leaves for college.“To her surprise, Maddie soon discovers the awkward Percy is no sure thing.”In response to the trailer, many viewers have shared their discomfort at the age gap between the two actors, with one writing: “First, I adore Jennifer Lawrence, so don’t start. But a thirty two year old woman getting compensated to “date” and “date hard” an eighteen year old boy?“All with the okay of mom and dad.

A major musicians’ trade union has described proposed cuts to the BBC’s classical performing groups as “utterly devastating”.

A woman who claims she was told by doctors she was 'too young' to get cancer was diagnosed with womb and ovarian cancer within three months of each other.

Kanye West and his wife Bianca Censori are doing some shopping together.

First Dates star Fred Sirieix has branded his co-star Merlin Griffith’s an ‘inspiration’ amid his cancer battle. In September 2021, Merlin shared that he had been diagnosed with bowel cancer with a stage three tumour, and has since been sharing updates of his treatment. Earlier this year, the 47-year-old revealed he had his stoma removed, saying that it felt ‘very odd knowing all my insides are actually inside me again after 9 months of a stoma’.

Amy Hart has opened up on her birthing experience, after giving birth to her first child with boyfriend Sam Rason. The former Love Island star, 30, welcomed a baby boy into the world last week and confirmed the happy news on Instagram with a sweet photo of her holding her newborn.The star later revealed that she spent five days in hospital before bringing the little one home, with the couple naming their baby Stanley Samuel Giles Rason. Now Amy has opened up about her birth and her “amazing” experience of using hypnobirthing in labour.

Jem Aswad Senior Music Editor Lewis Largent, who was known to millions in the 1980s and ‘90s as an influential alternative-music MTV VJ and DJ on KROQ, died on Feb. 20 after a long illness, his family confirms to Variety. He was 58. A native of Southern California, Largent was an enthusiastic golfer as a teen, and he met the general manager of the Los Angeles alternative-radio powerhouse KROQ while working at a country club. Impressed with Largent’s knowledge of music, the GM offered him an internship at the station that led to a full-time role in 1985. He rose quickly through the ranks and was named music director in 1989. In 1992, Largent left the station to take a VP of music programming post at MTV, where he soon began hosting “120 Minutes.” That show, a 1990s Sunday-night tradition on the channel, expanded the genre’s reach nationwide — and Largent’s. (This writer can recall a certain major label president striving to impress executives in a meeting with his ability to get Largent to take his call.) David Bowie, Bjork, Trent Reznor, Radiohead and PJ Harvey were among the many artists he hosted on “120 Minutes.”

Labour action is brewing behind-the-scenes at “Saturday Night Live”.

Paul Scholes believes Facundo Pellistri has shown why he deserves more minutes on the pitch after yet another exciting cameo on Thursday's win over Real Betis.

A total transformation. Brittany Snow celebrated her 37th birthday with a tribute to her own strength amid her divorce from Tyler Stanaland.

Daniel D'Addario Chief TV Critic As a performer, Kerry Washington is particularly adept at conveying uptightness — her crispness of bearing and her rat-a-tat delivery suggest a certain passion for organization, for rigor. This was the ingredient that helped elevate “Scandal,” and the emotionally chaotic but professionally fastidious character of Olivia Pope. (And, incidentally, it’s the aspect that made Washington’s work as a free-spirited artist in “Little Fires Everywhere” ring somewhat false.) Now, on the Hulu sitcom “UnPrisoned,” Washington’s back to the angle that suits her best — and at the heart of a sweetly intended show of disarming quality. Here, Washington plays Paige, a relationship therapist whom viewers may not be shocked to learn hasn’t quite got herself figured out. Her tendency to dispense advice about fixing romantic partnerships (both to her patients and, we see, on social media) rubs up against the fact that she makes poor choices. We learn, gradually, about the role model she’s emulating in her own way: Her father, Edwin, newly released from prison, is at once astoundingly charismatic (no surprise, given that he’s played by Delroy Lindo) and someone with an entangled personal life. He moves in with her and her teenage son (​​Faly Rakotohavana), kicking off what will be a major reckoning for both parties. Soon enough, Paige’s desire for order — her need to project a sense of having it all together, even as that’s not quite true — becomes an impossibility.

show in L.A. on March 9, despite the last minute decision to bring it forward by a day due to the weather forecast.

Roger Daltrey has spoken to NME about the upcoming Teenage Cancer Trust shows, as well as The Who‘s “big, bold and sexy” orchestral tour, and whether we’ll hear any new music from the band.The frontman, who is an Honorary Patron of TCT, enlisted the likes of Kasabian, Wet Leg, Courteeners and Underworld for the 2023 edition of the charity’s annual gig series at the Royal Albert Hall in London.To close proceedings, Daltrey will play a solo concert at the historic venue on Sunday March 26. He’ll be joined on the night by special guests Richard Ashcroft and Joan Armatrading.

Lawyers for Alec Baldwin said the Hollywood actor “wants his day in court” as a preliminary investigation hearing in his involuntary manslaughter case was set for early May. At a virtual hearing on Thursday, 9 March, which Baldwin did not attend, a New Mexico court heard that the firearm that killed cinematographer Halyna Hutchins had since been destroyed by the state. Baldwin previously pleaded not guilty to two counts of involuntary manslaughter over the fatal shooting of Ms Hutchins on the Rust movie set in October 2021.

Scotland has been placed under two wildfire warnings on Friday and through the weekend as frost, humidity, sunshine and wind could spark blazes.

ArrDee and Cat Burns have released a new single together – listen to ‘Home For My Heart’ below.The collaboration arrives with a moving music video, which pays tribute to the pair’s humble upbringings. It was directed by Najeeb Tarazi, and sees Burns and ArrDee perform together in and around a number of London neighbourhoods.The track tells the story of a relationship breakdown, with the Brighton rapper detailing the pressures of balancing his recent success with his personal life.“Please don’t give up on us”, sings Burns in the moving chorus. “Where’s the home for a heart when you’re a mile high?” replies ArrDee.‘Home For My Heart’ is the first new material from Burns since her October 2022 single, ‘People Pleaser’.

ArrDee has been thinking a lot lately about longevity. 

A young Edinburgh man received a devastating cancer diagnosis after suffering from bleeding gums and noticing strange red freckles on his arms. Graeme Clark started experiencing the unusual symptoms at the end of 2017. Just weeks later, the 29-year-old was given the heartbreaking news he had acute myeloid leukaemia.

Hundreds of volunteers from across Wigan are being invited to return to mobile clinics over the coming days for their second appointment as part of the NHS-Galleri trial.

Taylor Swift‘s ‘All Too Well (10 Minute Version)’ has been announced.The course, titled All Too Well (10 Week Version), will be available at Stanford University during its upcoming winter quarter. The course will see “an in-depth analysis” of the singer-songwriter’s hit song, led by Stanford University alum Nona Hungate.Find out more about the course here.Stanford’s All Too Well course isn’t the first time a university has announced courses based on Taylor Swift.

Brittany Snow is opening up about life after divorce.

A care worker who "exploited" a vulnerable person she was looking after to treat herself to new clothes has been struck off.

The transfer of Old Men’s Cabin to create a wellbeing cafe will go ahead after a bid to block it was rejected and councillors agreed a compromise.

Rock explained that the feud between him and the “King Richard” star and wife Jada Pinkett Smith began when he made a joke at both their expense as the host of the 2016 Oscars, which the Smiths boycotted because Will hadn’t been nominated for the sports drama “Concussion.” Except that Rock accidentally named Smith’s most recent film, the slavery biopic “Emancipation,” instead.“Years ago, his wife said I should quit the Oscars; I shouldn’t host ’cause her man didn’t get nominated for ‘Emancipation,’ the biggest piece of s— ever!” Rock told his live audience, before realizing his mistake. “No, not ‘Emancipation,’ I f—d up the joke.”Rock then went on to deliver the joke the way he’d intended: “She started this s—t.

At more than a few points during Jamie Lloyd’s hypnotic Broadway revival of Ibsen’s A Doll’s House, you could swear that stars Jessica Chastain and Succession‘s Arian Moayed are confiding in you, whispering their secrets to no one else. This stark, sometimes chilly production is an eavesdropper’s paradise, so intimate and conversational that all but the most guarded among us will be immune to its frequent enticements.