Kaitlyn Bristowe is focusing on her well-being after her breakup with Jason Tartick. On Thursday, the 38-year-old Bachelorette alum revealed to fans that she suffered a brutal panic attack before the first-ever People’s Choice Country Awards at the Grand Ole Opry in Nashville, Tennessee.
Thus, she decided to bail on the event. Getting vulnerable with fans, Kaitlyn shared several pictures, including one of her breaking down sobbing while holding her legs.
She then wrote in the caption: Related: Josh Seiter Enters Mental Health Facility After Death Hoax The reality star said she experienced a panic attack — only the fourth in her life — and knew she needed to prioritize her health instead of attending an award show.
So, she decided to do a self-care day, which included “a light workout to move my body, a relaxing facial, hair appointment,” and some much-needed “rest.” Kaitlyn then urged everyone to “listen to your body,” adding: They sure are.
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