ITV This Morning doctor reveals the two foods to cut out to lose weight
ok.co.ukMichael Mosley has cautioned two foods to steer clear of if you are trying to shed some pounds after Christmas.The doctor best known for founding the 5:2 diet has taken aim at two everyday food which he warns could be hampering your diet plans.The This Morning contributor suggests that seemingly healthy smoothies and breakfast cereals could be deceiving you with their nutrition credentials.
Michael has debunked each as sugary inconveniences that are best avoiding if you are looking to lose weight. Get exclusive celebrity stories and fabulous photoshoots straight to your inbox with OK!'s daily newsletter.
You can sign up at the top of the page. Dr Michael Mosley explained: “Cut right down on sugar, sugary treats, drinks and desserts. “That includes most breakfast cereals, which are usually full of sugar, as well as most commercial smoothies.
However, the doctor has suggested easy swaps that are far more benefit nutritionally and taste similar to cereal. “Switch instead to whole grains including bulgur (cracked wheat), whole rye, wholegrain barley, wild rice and buckwheat.
Read more on ok.co.uk