Vanusa Freitas surely grabs attention during her grocery runs and it isn't just because she's a well-toned influencer.The contents of her shopping cart are particularly intriguing.
She consumes 250 eggs per month, leading to her buying numerous cartons each time she shops.Moreover, she goes through 15kg of sweet potatoes monthly to sustain her solid abs and impressive physique.
But what do these dietary choices mean for her health?Eggs are an invaluable source of high-quality protein, with each one offering about six grams necessary for muscle repair, growth, and overall body wellbeing.
Vanusa's robust and sculpted frame can be attributed to her substantial egg intake. Sweet potatoes are probably equally pivotal in Vanusa's workout regimen.
Read more on dailyrecord.co.uk
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