We are fortunate that during this unprecedented crisis facing the world, that we have the technology to keep in touch, while remaining in isolation.
And citizens of the world have quickly adapted to making use of this technology, a variety of ways. This means, we can still work, learn new things, exercise, connect and help others, without leaving our homes.
So here is a list of activities you can do, to help soothe body and mind and explore new avenues for learning new skills, which will hopefully not only benefit you during this extremely challenging period, but also in the future.
Go to: www.yogaworks.co.za/onlineyoga This is a free live online yoga class live at 9am Thursdays and Sundays, with Steven from Yoga Works.
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