If you’re not a fan of doing high-intensity workouts that leave you dripping with sweat, you’re not alone - and why the latest fitness trend might be just right for you.
Launched on TikTok, “cosy cardio” refers to doing low-impact exercise in the comfort of your own home.The movement aims to change the way we approach workouts, making them more fun.
Celebrities such as Jennifer Aniston, Rochelle Humes and Rihanna have embraced the craze, opting to do yoga and Pilates some days instead of hitting the gym for high-energy classes.
And it seems like a pretty chilled way to get yourself in shape this winter, as we’ve spotted mood lighting, candles and comfy pyjamas all incorporated into people’s low-impact exercise routines.
Read more on ok.co.uk
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