The 7p tablet which scientists say could keep your brain healthier as you get older
manchestereveningnews.co.ukNew research has found a link between a 7p-a-day pill and improved brain performance in older adults. Researchers discovered that people with a higher omega-3 fatty acid intake, such as from these fish oil omega-3 capsules (priced at £6.50 for 90 at Tesco, for example), scored higher on cognitive tests.
The findings suggest that incorporating omega-3-rich foods like fish and certain plant oils into the diet could support cognitive health as people age, according to data published in The International Journal of Psychiatry in Medicine.
The globe's ageing population has shone a light on cognitive decline because it affects memory, learning, and the ability to carry out daily chores.
Researchers have long been interested in dietary factors that might influence cognitive health. Omega-3 fatty acids, found in fatty fish, flaxseeds, and walnuts, are known to benefit cardiovascular and brain health, while some studies have suggested they can protect against dementia. READ MORE: 2p pill taken by dads could stop children getting fat says controversial study However, concrete evidence of the effects of omega-3 on cognitive function in older adults has been limited.
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