The ‘12 in 12’ Meditation Method Leaves You Feeling Calmer in Minutes
glamour.comand how long we should spend meditating.Hence the rise of the “12 in 12” meditation method, which is already a contender for the biggest .Stress is the body’s natural response to a perceived threat.
It triggers a sequence of events. Our fight or flight response kicks in and cortisol is released for increased energy. Kept in check, cortisol can be useful.
But if too much is produced, it can have a negative impact on our mental and physical health. Headaches, high blood pressure, sleep problems and a reduction in sex drive are just some of the symptoms we experience when its production is nudged into a higher gear.With 74% of feeling stressed or overwhelmed, the tantalizing promise is that 12 minutes of mindfulness per day is enough to reduce anxiety levels and yield benefits such as increased focus, creativity, calm and resilience.This magic number is endorsed by big players in the wellness space, including Apple, which has launched an entire series of podcasts around 12 Minute Meditation, and supermodel favorite, .“When practiced properly, meditation helps you tune into your physical body, still your mind and regulate your heartbeat, which can significantly reduce anxious thoughts and feelings," Deanna Brash, general manager of Bodyism, tells Glamour. “It stimulates our parasympathetic nervous system, which encourages your body to relax and helps regulate our digestive system.”“Studies have found that meditation can also reduce the risk of heart disease, while strengthening our immune system, and is associated with anatomical brain changes that can help prevent cognitive decline,” she continues.This all sounds like a case for incorporating a speedy mindfulness practice into your daily routine.
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