Sleep expert shares perfect bedroom temperature to help you doze off at night
dailyrecord.co.ukAs people begin to return to their normal routines this January, they might find it a bit more tricky to get to sleep at night.Time off work, nights out and early mornings with the little ones can impact your sleep schedule, and all of these things are fairly normal over the festive period.
While it can be tricky to get that schedule back in place there are some tricks that can help you along the way.From the temperature of your room to some simple tricks that might help you relax, an expert has shared some tips to help you doze off.
As reported by the Mirror. Max Stevens, a sleep expert from The Checklist, has looked at the most popular sleep hacks on TikTok, and has shared some that could prove helpful.
TikTok user @Bobbbaaaay, recommends your bedroom temperature at between 18 to 20 degrees Celsius. It can be tempting to keep the heating high in the winter, but according to Max, this could have a negative impact on your health.Max said: "This tip is great.
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