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Simon Stuart Covid-19 pandemic information Simon Stuart

New mental health website launched by NHS Lanarkshire

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dailyrecord.co.uk
dailyrecord.co.ukdailyrecord.co.uk:

Lanarkshire Mind Matters includes computerised cognitive behavioural therapy and four self-referral modules, focusing on resilience, sleep, stress and the pressures of Covid-19.

There are also links to self-help resources for issues such as anxiety, depression and panic, plus free online courses and information about how to maintain mental and physical wellbeing.More resources are being developed to add to the site, which has been produced by staff from the health board’s psychological services and aims to link adults aged 18 and over to evidence-based mental health information, advice and help.Click here for more news from the Airdrie and Coatbridge AdvertiserClinical psychologist Dr Simon Stuart led its development and said: “Covid-19 has.

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