Michael Mosley shares four anti-ageing hacks to 'wind back your body clock'

dailyrecord.co.uk:

Micheal Mosley has shared four anti-aging hacks that can turn back your body clock.Shared on the Fast 800 Instagram page, the health expert and BBC's resident doctor has explained the simple lifestyle changes that can help to reverse the negative effects within the body.As we get older, it is normal for our organs to age too and certain unhealthy factors such as poor diet, lack of movement and tobacco can speed up the process.With a new year just weeks away, it is a good time to examine our lifestyle habits and maybe commit to improving our health.The good news is new years resolutions don't have to focus just on weight loss, which many go to first following a decadent Christmas holiday.

There are many facets of our health that should be looked out for.Read below for the health specialists advice on how to turn back time on your health.Dr Mosley states that exercise out can help keep organs like your heart in tip top condition.He explained: "Regular workouts will lower blood pressure and reduce hidden fats stored deep inside your belly and around your organs.""Any exercise that increases your heart level will help, even a vigorous 10-minute walk several times throughout the day can boost your heart health."It's no secret that ditching the cigarettes will make you live longer.But according to Mosely, it has a wide impact on other parts of the body. "People tend to associate smoking with lung cancer, but there's many other body functions it effects."It can age your heart by 10 years, double your risk of having a heart attack, plus cause heart disease and strokes."Mr Mosely advises that switching to a lighter diet packed with fresh produce and healthy fats will help turn back your body clock.The weight loss guru, credited