Michael Mosley explains how to get diet back on track if you stop losing weight
dailyrecord.co.ukDiet guru Michael Mosley has said there may be a reason that you have stopped losing weight suddenly despite being on a diet.The man behind Fast 800 and the 5:2 diet has helped many people stay on top of their health.
And according to Michael, it's a very common occurrence and you shouldn't give up. Despite sticking to your routine and not changing anything, you might not see the scale go down as you hit a plateau.
But what is a weight loss plateau and how you can reduce the chances of it happening? Here is what the expert has to say.A plateau is a period of time where you suddenly stop losing weight - even if you're sticking to a strict diet and exercise plan.It can happen for a number of different reasons.
For example, at the start of your weight loss journey, you lose a lot of water weight rapidly. Once this has gone, dropping pounds is more of a gradual process.
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