Fitness icon Denise Austin's tips for weight loss at 66 years old
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Denise Austin knows health and fitness like the back of her hand. After more than four decades in the industry, she's seen every fitness fad come and go and knows there are only a few ways to truly stick to a healthy routine for life."Just do something that makes you feel good," Austin exclusively shared with Fox News Digital. "I love to walk for fitness.
I love to do light weights to get strong and stay strong. I like to stretch and do yoga. Mixing it up is really fabulous.That way you're surprising different muscle groups, and you kind of keep everything going and not plateau."I really think anybody that enjoys what they're doing — maybe it's pickleball, tennis, any form of fitness — just move.
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