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Expert tips on preventing heat rash this summer and quick relief options from £2.50

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We're all thrilled that warmer weather is finally here (at least for now), but it can also bring a host of skin irritations – including heat rash.

Also known as prickly heat or miliaria, this skin condition is common in hot weather and particularly affects babies and children, causing uncomfortable redness and itching.

If you've always been puzzled by what triggers prickly heat, how to alleviate it and, even better, how to avoid it altogether, we're here to lend a hand with some expert guidance and top product recommendations to make your summer more comfortable.

What causes heat rash? "Prickly heat happens when sweat ducts get blocked, trapping sweat beneath the skin," explains Charlotte Vøhtz, organic beauty guru and founder of Green People. "The condition is common in hot and humid weather and can affect anyone." Charlotte further adds, "Another frequent cause of blocked sweat glands is waterproof sunscreens.These sunscreens often include ingredients like mineral oils and silicone, which can clog your pores.

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