just got snapped by her husband after (or maybe even during) her workout with their personal trainer, Bobby Rich. Sharing a photo of his wife lying with her arms splayed theatrically across the floor, David quipped: “Not that my wife’s dramatic or anything, but this is what happened this morning,” complete with an eye-roll emoji.Isn’t Victoria basically all of us after being subjected to a torturous session in the gym?
Whether it’s the stair machine (the definition of hell on earth), a hefty set of weights or running on the treadmill on an incline and at speed, it’s quite natural to collapse on the floor once the task is finally complete.Having shared VB’s with Vogue only last week, Rich revealed that he subjects the pair to cycles of weight training, cardiovascular work, recovery and endurance training, depending on which part of his year-long plan they’re at.“[Victoria] does a lot of dumbbell, barbell and bodyweight work, and I incorporate lots of functional and compound movements—using two or three joints and muscle groups—each time,” he explained, noting that this is the way to build lean muscle and develop strength, improving bone density and reducing the risk of osteoporosis as you get older.There are many lessons we can glean from Victoria Beckham's Instagram workouts: a body like hers takes hard work and consistency; weight training doesn’t make you bulky; and, last but not least, the more amateur dramatics the better.
Just to spice things up a bit.This article first appeared on By Raquel WillisBy Fortesa LatifiMore from GlamourSee More Stories© 2023 Condé Nast.
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