76-year-old says eating one vegetable 'every day' makes her look 25 years younger
ok.co.ukA 76-year-old woman has taken to TikTok to share her top four beauty tips for looking younger in older age, claiming she looks 25 years younger due to these rules.
One of her key tips includes eating one vegetable every day. Using the handle @Holistic. tips, she advised against using fake tans or tanning beds as they can dry out your skin.
Despite the recent cloudy summer days tempting Brits to reach for the fake tan, this mature lady advises against it. She warns that natural tanning is a no-no due to the sun's damaging rays which can lead to skin cancer.
While a short amount of sun exposure can boost vitamin D levels and give a healthy glow, prolonged exposure can be harmful. "Simply eating carrots every single day can increase the melanin in your skin, helping you tan naturally," she claimed, suggesting only a small amount of time in the sun is needed.
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