The Benefits of Walking Are Greater if You Do This One Simple Thing

glamour.com:

or just some good , the benefits of walking are hard to deny. When it comes to however, the actual distance walked isn't always the most important factor.According to a new study published in the , the pace at which you walk makes a difference too.

More specifically, the research found that while walking at an “average” or “normal” walking speed of two to three miles an hour was associated with a 15% lower risk of when compared to “easy” or “casual” walking, both the “brisk” and “striding” walking speeds accounted for nearly double that percentage.A walking speed of three to four miles an hour was associated with a 24% lower risk of type 2 diabetes, for example, while a ”striding" pace of over four miles an hour as associated with a 39% lower risk overall.Of course, any walking is better than none, even if you're walking short distances and at a leisurely pace.

have also found that walking for 15 minutes a day, at least five days a week, helps to boost immunity and combat .Can't get a full night's sleep?

No problem.By What's more, despite the myth that 10,000 daily steps are the “magic number” for improving one's well-being, found that walking anywhere between 2,600 and 2,800 steps a day has significant health benefits, with approximately 7,000 steps decreasing one's chance of cardiovascular disease by more than half.More concluded that just 20 to 25 minutes of short bursts of intense activity can help increase longevity, while a found that climbing stairs five times a day, which amounts to approximately 50 steps, decreases the chance of cardiovascular disease by 20%.Also of note?