Sudden nightmares may be caused by changing temperatures, claims expert
dailyrecord.co.ukIt is never fun to wake up after a nightmare and if you find that you have been doing this more recently, experts have explained why.
The specialists at Bed Kingdom have explained why your bedroom's temperature plays a crucial role in whether you have sweet dreams or night terrors.
According to the bed builders, those who sleep in warmer bedrooms are more likely to wake up frightened and those who prefer a cooler climate will feel refreshed in the morning, reports Hull Live.
As temperatures drop, households may be keeping heating on through the night, which could be causing nightmares to surge. Ashley Hainsworth, Director of Bed Kingdom said: “Our bodies need to be around 37C in order for us to get a good night's sleep, which is 1C cooler than during the day.“We typically lose that heat through our head, which stays above the duvet.
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