NHS recommended snacks to help with healthy eating
dailyrecord.co.ukWhen trying to eat healthier, snacks are one of the hardest foods to get right because there are so many unhealthy options around.
From biscuits to crisps, if you’re craving a snack you might be tempted to reach for the carb-loaded options. Even the ‘low calorie’ snacks on the market can sometimes be secretly loaded with sugar so finding genuinely healthy food is not always easy.
The NHS has compiled a list of options to swap to if you’re feeling hungry between meals. We all know which foods are less healthy but sometimes there seems to be no healthier equivalent to take its place.
There are loads of innovative and surprising snacks out there just waiting to be tried. Read more: Michael Mosley shares six breakfast foods you should avoid while on holiday Some of the simpler swaps are ones most dieters have already thought about, such as reaching for fruit over a chocolate bar.
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