Jane McDonald's four-stone weight loss after cutting out just one food

dailyrecord.co.uk:

Jane McDonald has impressed in the past with her four stone stone weight loss which was made possible by a stint on reality TV.

The singer vowed to get serious about being healthier a few years ago after realising how much rubbish she was eating. Jane, 58, took part in ITV's Sugar Free Farm in 2017 and began making small changes to her diet - but it was just cutting out one food group in particular that helped speed up the process.

She explained to Express.co.uk how she managed to lose four stone by cutting white carbs, like white flour or white pasta from her diet.

And the former Loose Women star revealed she is picky about the carbs she enjoys these days. Sugar Free Farm followed celebs as they attempted to ditch sugar and smarten up their diets.While starring on the Channel 5 series, Jane met Angelique Panagos, the resident nutritionist at the farm who gave her a life-changing recipe that she says is the perfect way to satisfy her craving if she's after something a bit stodgy.She said: "The only bread I eat is one that I’ve got a recipe for from Angelique."It’s got no yeast in it and it’s made with lots of pumpkin seeds, sunflower seeds, wholemeal flour, oats and yogurt of all things."It’s literally 20 minutes and it’s made – ready to put in the oven."I don’t eat a lot of it but when I’m really craving a bit of starch I just get some out of the freezer and stick it in the toaster and it’s done."Taking everything she learnt from her time there, Jane applied the eating hacks to her lifestyle afterwards.While on the Sugar Free Farm the former Loose Women panelist shed 9lbs in two weeks – thanks to Angelique’s diet plan.After her stint on the farm, she lost another stone and a half thanks to cutting out sugar.She added: