For years, the Mediterranean diet has been named by people looking for a healthier lifestyle. It's currently causing a stir on social media too - amid claims it can help people lose weight and fight off the threat of diabetes.
As a diet, it isn't too restrictive. Fish, poultry, dairy and eggs are all on the menu - with appropriate moderation - while red meat can be eaten occasionally.
But as it is based on the cuisines of the mid-20th century Mediterranean nations, the diet includes a lot more vegetables, fruit, beans, nuts, whole grains and healthy fats such as olive oils.
It should mean that diners eat less refined sugar than is often included in the typical British diet. With a curiosity to see how his health could benefit, Wales Online reporter Matt Jackson decided to take on the Mediterranean diet. READ MORE: 'Manchester Airport big breakfast was the fuel we needed for four-hour flight, but there was one shock' Having written stories discussing the benefits of a Mediterranean diet, I was curious to see how it would impact my own body.
Read more on manchestereveningnews.co.uk
Get the latest stars news and celebrity rumours with exclusive stories, photos, videos and interviews.
Breaking up, scandals, engagements, divorces, gossip – all you need to know about the private lives of your favorite celebs.
Get to know the latest showbiz news along with exclusive interviews and even more. All this is waiting for you on the main page 24 hours a day, 7 days a week! Who, where, when, with whom, how, why and for what!? Stay tuned to know first!
Just follow us daily and we will provide you with the current news from the life of famous stars and celebrities.
Owner: SNOWLAND s.r.o.
Registration certificate 06691200
Address:
Snowland s.r.o.
16200, Na okraji 381/41, Veleslavín, 162 00 Praha 6
Czech Republic
©2024. All rights reserved.