Hilary Duff’s personal trainer is revealing the fitness and dieting secrets she used before her nude Women’s Health magazine photo shoot earlier this month.
Dominic Leeder, a Los Angeles-based trainer, said he helped train the actress, 34, four to five times a week for four months leading up to her shoot. "Duff is a fan of variety in the gym, so every single training session was different," Leeder said. "Each workout consisted of movements that focused on engaging the star's lower core muscles and involved a mix of cardio, high-intensity interval training and resistance training." Leeder praised Duff on staying committed during every workout. "For this, she was on it.
I didn't really have to push too hard. Every now and again she would say, 'No' and I'd say, 'Yes, we're doing this.' She's not a difficult client in the slightest.
She works hard," he said. Leeder shared that Duff’s cover photo shoot made him "so proud." Duff posed nude for the May/June cover and shared the struggles she has faced with accepting her body over the years.
Read more on foxnews.com
Get the latest stars news and celebrity rumours with exclusive stories, photos, videos and interviews.
Breaking up, scandals, engagements, divorces, gossip – all you need to know about the private lives of your favorite celebs.
Get to know the latest showbiz news along with exclusive interviews and even more. All this is waiting for you on the main page 24 hours a day, 7 days a week! Who, where, when, with whom, how, why and for what!? Stay tuned to know first!
Just follow us daily and we will provide you with the current news from the life of famous stars and celebrities.
Owner: SNOWLAND s.r.o.
Registration certificate 06691200
Address:
Snowland s.r.o.
16200, Na okraji 381/41, Veleslavín, 162 00 Praha 6
Czech Republic
©2024. All rights reserved.