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Expert on why you should use a warm water bottle to get to sleep in heatwave

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manchestereveningnews.co.uk
manchestereveningnews.co.ukmanchestereveningnews.co.uk:

Warm, sunny days are often accompanied by sleepless nights. But a sleep expert has suggested an unexpected item he believes will help.

The first full week of September has seen temperatures soaring to almost 30C - with the hot, sticky nights making it tricky to get comfortable and fall asleep.

It sounds counter-intuitive to add yet more heat to this, but @thesleepgeek James Wilson says that's exactly what you should do.

He has shared some of his top tips for getting to sleep on a hot night with Sky News, including the more obvious solutions like closing blinds and curtains in your bedroom.

Read more on manchestereveningnews.co.uk
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