9 Satisfying Foods That Keep You Full and Energized Longer
glamour.comthat leave you feeling unsatisfied, prompting you to keep on eating. Constant grazing can stress the digestive system and make it harder to manage your weight.
How do we stop the cycle?One of the most effective ways to curb grazing is by incorporating more into your meals. “If you find you are consuming enough calories, you may need to look more specifically at your current and fiber intake as that may be lacking,” explains Shannon O’Meara, a registered dietitian at “Protein and fiber help with satiety and staying fuller for longer, because it takes the body longer to break them down.”Such is especially the case when compared to foods that are more refined like white bread, regular pasta, white rice, cookies, chips, she adds.
Therefore, it’s recommended you increase your intake of fresh, unprocessed options as they’ll keep you fuller for longer and therefore reduce the temptation to reach for snacks shortly after eating.Satisfying foods typically contain:Here are eight nutrient-dense foods to incorporate into your daily diet, that will help to keep you feeling fuller for longer.Whole grains like brown rice, spelt, millet, and barley are rich in fiber and digest more slowly than refined grains.
Pair them with plenty of vegetables (like broccoli, spinach or kale), and a protein source such as tofu or grated cheese.This nutrient-dense superfood is packed with monounsaturated fats (like omega-9 oleic acid) that help keep you full for hours.
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