9 Best Magnesium Supplements 2024, According to Registered Dietitians

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while scrolling on TikTok—while no less. Well, it turns out using the best magnesium supplements in a drink can actually have some nutritional benefits for a solid night of shut-eye. “The TikTok sleepy girl mocktail incorporates ingredients like and magnesium powder–which regulates neurotransmitters for relaxation–both scientifically recognized for promoting sleep,” , a registered dietitian nutritionist who specializes in heart disease prevention tells Glamour.In addition to sleep benefits, experts say magnesium can also help with constipation, relaxation and anxiety, muscle recovery, and more.

Below, we break down the various types of magnesium, what to look for in a magnesium supplement, and the best ones to try for your various needs, according to registered dietitians and our team of editors and reviewers who tested them.All products featured on Glamour are independently selected by our editors.

However, when you buy something through our retail links, we may earn an affiliate commission.AmazonThis bottle contains not one, not two, but seven different forms of magnesium including magnesium taurate, magnesium bisglycinate and magnesium chelate for muscle-building and recovery.

Glamour commerce producer noticed improvements in her overall well-being after using it for seven months: “Ever since my nutritionist recommended this magnesium supplement to address my gut issues, my health has seen a remarkable improvement.