5 Best Colostrum Supplements, According to Registered Dietitians 2024
glamour.com). While said elixir isn’t anything new, it’s recently been elevated to super supplement status online. But should you take this supplement?
And does colodtrum come with have any potential health perks?“Colostrum supplements might be beneficial for adults seeking to support their immune system, ease gastrointestinal discomfort, or improve recovery from exercise,” says a New York City registered dietitian nutritionist who specializes in women’s diets.
Though this may sound encouraging, Rifkin emphasizes that the research on these benefits shows varied results, and many of the studies had small sample sizes, so be sure to take these claims with a grain of salt.
FYI: We’re talking about bovine colostrum here, i.e., from cows.If you’re thinking about giving colostrum a try, we spoke with dietitians to find out which ones have their stamp of approval.
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