© @Copyright HELLO! Hello! Magazine 's personal trainer has shared one of the surprising secrets behind her 20kg weight loss.
Jono Castano, who has worked with the Australian star for just over a year, gave an insight into their training sessions together in a recent interview with news.com.au and shared his top tip – laughter."I love a bit of banter," Jono shared. "It makes the session more enjoyable when people bounce off one another.
You've got to enjoy coming to training. Most people don't enjoy getting shouted at, that's not what training is about. Rebel and I had a good laugh, so many laughs."The PT also revealed he advocates the occasional treat day, telling the website: "I'm all about balance.
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