Megan Thee Stallion Opens Up About 'Setting Boundaries,' Her Diet, & Mental Health

justjared.com:

Megan Thee Stallion is sharing how she takes care of herself. While discussing her new Planet Fitness partnership with People, the 28-year-old “Cobra” rapper opened up about her mental health routine.

She spoke about boundaries, maintaining a healthy diet, and getting rid of the stigma around mental health. Keep reading to find out what she said… “I’m always working or traveling, so I’m a big believer in setting boundaries and carving out rest days to preserve my mental health and avoid burnout,” Megan told the magazine.

She added, “During my days off, I love to binge my favorite shows, spend time with my dogs and hang out with my friends. It’s just so relaxing and therapeutic to give your body a break, have some balance and allow yourself the space to reset and recharge.” The rapper emphasized that healthy eating is crucial to her well-being. “I’ve integrated a lot of fruit and vegetables into my meals,” she said. “I love protein-rich meals and I drink lots of healthy smoothies — so I’m definitely proud of the adjustments I’ve made.

It takes a lot of discipline and consistency, but I try to be extra health-conscious with everything I put into my body.” Megan noted that physical and mental health “go hand-in-hand.” She concluded, “For such a long time, our society had a negative stigma around mental health, so I’m committed to doing my part to normalize the conversation and provide people with the right resources to get the necessary help.” Megan recently called out her ex Pardi Fontaine for denying cheating and bashing her.