Jennifer Aniston’s new workout routine: ‘Better than anything I’ve ever done’

nypost.com:

“no pain, no gain” at the gym. Now, she’s touting a new wellness approach.“Working out the way I used to is just not sustainable for my body — and I don’t think for most bodies — because eventually, it will just break down,” the “Friends” star, who recently announced that she’s Pvolve‘s newest ambassador, told Well and Good.Anniston swears by Pvolve, a workout app and studio which focus on low-impact workouts.

The first location opened in New York City in 2017, but the digital platform — which costs $15 a month — has spread across the US and Canada, espousing “functional fitness” as its focus.According to the actress, the new routine has helped her improve strength, stability, and balance — which she notes are all important as you get older.“Balance is one thing we need, especially when we’re older; our core is extremely important; our bones get brittle, so we have to keep our bone health strong,” she explained. “Pvolve addresses all of those little micro muscles that are ignored most of the time when you’re doing these big, exhausting runs or going to spin classes or doing CrossFit or whatever the fad is,” she continued. “These are all great methods, but…eventually, over time, the body and the joints can only take so much.

And Pvolve is about keeping our bodies moving so that we’re thriving, not crumbling and shrinking.”The Emmy winner says it’s taken a while to adjust to the idea she doesn’t need to be in from a workout, recalling getting up “God knows how many hours before work to get an hour of cardio in,” because she thought that would get the best results.“It’s hard to re-train your brain to say, ‘This is going to be enough,’ ” she admitted.