Wishaw slimming expert shares top tips for losing weight in the new year

dailyrecord.co.uk:

A Wishaw slimming expert has shared some of her top tips in losing weight in the new year.Lian McCulloch runs Slimming World groups in both Wishaw and Lanark and has shared her advice on how making small changes now can get you on track for a slimmer summer.She said: “Swapping high calorie, unsatisfying foods (think chocolate, alcohol, pastries) for foods that are lower in calories and bulkier, so they fill you up for longer, is key to losing weight in a way that’s easy to live with.The Lanarkshire Live app is available to download now.

Get all the news from your area – as well as features, entertainment, sport and the latest on Lanarkshire’s recovery from the coronavirus pandemic – straight to your fingertips, 24/7.The free download features the latest breaking news and exclusive stories, and allows you to customise your page to the sections that matter most to you.Head to the App Store and never miss a beat in Lanarkshire - iOS - Android “Research shows that by basing your diet on low energy dense foods, like fruit and veg, and foods that are most filling – or satiating – like lean meat, fish, eggs, pasta, and potatoes, you can actually eat a larger amount of food and feel more satisfied while losing weight.“Some quick and easy changes include using less fat when you cook, so you boil or dry fry instead of frying in oil, swapping full fat dairy products for low fat or fat free, ditching sugary drinks in favour of low-calorie drinks and adding more fruit and veg to your daily meals.“My members find that by making simple changes to their shopping and cooking, which we talk about in our group every week, they lose weight without feeling hungry.“An all-or-nothing approach is rarely effective when it comes to weight loss.