Walking charity ready to welcome the public to Stirling University lochside event this weekend

dailyrecord.co.uk:

A leading walking charity is inviting members of the public to discover the benefits of everyday physical activity this weekend at a special event as part of the Economic and Social Research Council (ESRC) Festival of Social Science.The event, led by the University of Stirling and supported by Step Count Challenge creators, Paths for All, combines scientific research with outdoor activity.On Saturday October 19 from 11am-2pm, the university will host a free event combining a self-led walk, suitable for those walking or wheeling, around its picturesque loch with insights from groundbreaking research and the national Step Count Challenge focusing on workplace activity and wellbeing.Participants will have the opportunity to explore the loch at their own pace, with staff and students from the Universities of Stirling and St Andrews, as well as Paths for All representatives, positioned along the route.These experts will be on hand to discuss research on physical activity and the Step Count Challenge, offer support, and help visitors engage with nature activities.Additionally, acclaimed artist-in-residence for Paths for All, Alec Finlay, will contribute to the event, demonstrating how small changes in daily activity can make a significant difference to health and wellbeing.Carl Greenwood from Paths for All said: “This event showcases how simple changes to our daily routines can transform our wellbeing.“With autumn approaching, the University of Stirling’s stunning campus provides the perfect backdrop for people to experience firsthand how walking can benefit both physical and mental health.“We know from our Step Count Challenge that workplace walking initiatives create lasting positive changes, and we’re excited to share these