“The support that a doula provides is really helpful, especially for a first-time mum,” explains Megan Arkan, an American who moved to London for work, along with her husband, Erol. “Our doula had several meetings with us during the pregnancy to ensure we understood the physical and emotional aspects of birth and helped us prepare our birth preferences.
She also really helped in the last few weeks of the pregnancy with keeping me calm and reassured. During the birth, she helped me through the surges with words of encouragement, massage, and essential oils.
I was able to achieve an unmedicated natural birth and I truly believe I was only able to do so with the support and encouragement I received from our doula.
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