The 8p pill Amazon shoppers say is 'perfect for deep sleep' with instant results
dailyrecord.co.ukIf you've been struggling to sleep soundly, whether that's due to work-related stress, anxiety or general life, then taking a certain kind of supplement could help.Magnesium, which is an essential mineral, plays a part in helping our bodies convert food into energy and supporting our nervous system.Several studies suggest that it may also help you drift off at night, resulting in a deeper slumber that will better equip you for the day ahead.
And if you struggle to get enough magnesium through your diet, you can take it in the form of a supplement.Amazon is currently selling a box of 90 magnesium supplements for £7.17, making each pill work out at just 8p.
Taking one each night before you go to bed means this bottle will last you three months. Magnesium has a huge array of potential health benefits, according to scientists, many of which are to do with sleep quality.
For example, one study found that a group of older adults who took a 500mg magnesium supplement before bedtime had 'better sleep quality' than other participants who were given a placebo.
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