Stroke: How often you should eat a certain food to reduce the risk - expert

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stroke is one such condition that can be impacted by our diet. This is because other lifestyle-related problems such as having high cholesterol, high blood pressure and diabetes are commonly linked to strokes.

It occurs when blood supply to part of the brain is cut off. According to Doctor Monika Wassermann, MD at Boutiquetoyou. com, eating fish as often as four times a week could be key.

Speaking to Express. co. uk she said: "Studies demonstrate that eating fish four times every week contributes to a 30 percent reduced risk of stroke. "Fatty fish, including salmon, contains omega-3 acids, which improve overall health. "Therefore, instead of wasting your body with less-nutrient-dense foods, such as burgers and processed foods, why not grill that salmon to reduce the consumption of saturated fats and cholesterol?"READ MORE: High cholesterol: Two signs on your face that increase risk of death at a 'younger age'She added: "I also recommend incorporating more foods with antioxidants, such as fruits and vegetables to kill free radicals that reduce optimum health. "There are two main types of strokes.

One is the ischaemic, which happens when blood supply is stopped because of a blood clot. These account for around 85 percent of all cases.