Jennifer Aniston thinks sleep is "beautiful". The 54-year-old actress has struggled with insomnia for years, and she's now grown to appreciate the value of sleeping well.
She told InStyle: "Sleep is extraordinary. It’s beautiful. But, boy, did I take it for granted when we were young. "When you're younger, you kind of take it for granted.
You think, ‘I can survive on three-to-five hours of sleep and I feel great,’ and then, all of a sudden, it just starts not to feel great and your performance isn't as up to par as it should be. " Jennifer acknowledged that a lack of sleep can lead to other health problems.
She said: "All of your body is getting all the work done that it put itself through during the day. You realise a lack of sleep leads to all sorts of health issues. " However, over the years, Jennifer has developed a routine that works well for her.Read more on msn.com
Get the latest stars news and celebrity rumours with exclusive stories, photos, videos and interviews.
Breaking up, scandals, engagements, divorces, gossip – all you need to know about the private lives of your favorite celebs.
Get to know the latest showbiz news along with exclusive interviews and even more. All this is waiting for you on the main page 24 hours a day, 7 days a week! Who, where, when, with whom, how, why and for what!? Stay tuned to know first!
Just follow us daily and we will provide you with the current news from the life of famous stars and celebrities.
Owner: SNOWLAND s.r.o.
Registration certificate 06691200
16200, Na okraji 381/41, Veleslavín, 162 00 Praha 6
©2023. All rights reserved.