Queen Camilla attended a special evening at Clarence House, where she shared some exciting news from a huge study undertaken about the positive power of reading.
According to the study, reading for even a small amount of time each day can make your mind feel better, help you focus, and even make friends easier.Though King Charles was not there as he continues his treatment for cancer, his wife was in the company of many famous faces at the event, including Helena Bonham Carter and Joanna Lumley.
She told those assembled: "In addition to our five a day and 10,000 steps, we should all be aiming for at least five minutes of reading every day for invaluable benefits, for brain health and mental wellbeing." "Just as we always suspected, books are good for us and now science is proving us right! ", reports the Express.
Camilla is an avid reader and established her own online book club during the pandemic, when everyone was forced to stay indoors.The study found out that reading for just a little bit each day can make you less stressed, think better, and make you feel more like you're part of the world.The Queen invited a group of people which included authors, actors and book lovers to the special get-together for her special project, entitled The Queen's Reading Room Podcast and Festival.
Read more on ok.co.uk
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