LEKFIT Founder Lauren Kleban Reveals Why Celebrities Love Her Results-Driven Workouts

etonline.com:

Kate Mara, Busy Philipps, Kate Beckinsale, Judy Greer, Julia Garner and more stars stay in tip-top shape, LEKFIT founder Lauren Kleban has the answers.LEKFIT opened its first studio in 2016 at a time when «elite fitness ruled and bikini body ready was the norm,» according to Kleban, and since its inception, their motto has always been the same. «We believe a workout should be equal parts fun and effective.

Physical fitness is an opportunity to celebrate our body's ability to move rather than punish it,» she tells ET.As for her specific technique, the workout guru says, «LEKFIT is a strategically curated fitness method featuring concepts designed to work the full-body using intervals of low-impact, high-intensity, fat-burning cardio with muscle-sculpting techniques created to strengthen and tone.»«We have seven concepts, offered seven days a week both online and in the studio.

Each class is different while maintaining the same muscle focus for seven days. Clients are never bored and never plateau because of our strategic planning of each day's workout,» she explains.As for why A-listers keep flocking to her classes: «We deliver a quality workout that is unmatched and never leave a client feeling like they need to do more.… Once you've completed your sweat session, you're good to go on with your day versus some celebs who have to go from Pilates or yoga to bootcamp or spinning.»And the results speak for themselves.