Kerry Washington routinely shares quick yoga sequences and even a breathwork meditation flow with her 5.9 million followers on Instagram.
The Little Fires Everywhere actress also often gives a shoutout to her own teachers who conduct wellness classes on IG Live.
Across almost every platform, from Instagram (which launched a tool called Guides in mid-May that directs users to well-being content) and Wanderlust TV to the Mind-Body app, yogis, gurus and healers are in high demand to provide virtual sessions in meditation, sound baths and breathwork, practices that date back thousands of years.
View this post on Instagram #NamasteCalm Feeling blessed. feeling balanced. feeling peaceful. Thank you all for joining another yoga sesh today.
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